Four years ago, I was 58, exhausted, overweight. I felt like I'd slipped into the background of my own life - and I was trapped there.
Now I’m 62, lifting weights, running a business, and stronger than I’ve ever been.

If you’ve struggled with diets or routines that never last, The Wellness Habit helps women over 50 achieve results in a simple and stress-free way - for life.

Your Thrive Guide is my email newsletter  where I share exactly how I did it - no trends, no fluff, just truth that works for women like us.

Your turning point starts here ↓